helping moms feel their best during and after pregnancy
Holistic wellness coaching AND exercise instruction for pregnant and postpartum mothers.
AND TAKE CARE OF OURSELVES
I’m Brooke Campbell. I’m a small town Wisconsin girl who knew since early in high school that my career would always be in the realm of helping people to move more and experience the amazing benefits of exercise.
One of the bright spots that kicks off my week is Brooke’s Motivation Monday emails! I love Brooke’s words of encouragement and inspiration. Her words also have a way to keep things in perspective in our high pace lives. Thanks Brooke, and keep your emails coming my way!
I met Brooke two years ago after struggling with a medical condition and decided I needed to get physically fit. I had no idea along the way I would learn more then being physically fit. Brooke has taught me through fitness the amazing benefits of mental and spiritual health . One of the best things I have taken away from this journey is the importance of self care. The best thing about Brooke is she can relate to all women as she sets a well balanced example.
When I found out I was pregnant I knew wanted to keep my body strong as best I could. Connecting with Brooke was the best decision I made to do that! Consistent workouts with her kept me feeling strong in my changing body. This led to mental strength for me during my pregnancy, birth & now post partum! My doctor mentioned how strong my lower abs/ core were when I was 9 months pregnant & then again at my 6 week post partum appointment. All thanks to workouts with Brooke!”
SCHEDULE YOUR free CONSULTATION NOW
This workout was specifically created for pregnant women to safely strengthen the deep core muscles outside of the traditional method of doing crunches. This is also great for all mamas who want to learn how to strengthen to the core while enhancing posture which gets thrown out of whack by overuse of computers and phones and by holding our children.
Kindness for ParentsRecorded Meditation
Find a quite space and listen to this 10 minute recording that will calm your mind, relax your body and help you feel like as a parent “you’ve got this!”
Sign up to receive a short weekly dose of inspiration sent to your e-mail inbox each Monday. Brooke has been doing this for nearly 10 years, and people love it when just the right message arrives at just the right time.
30x30 Self-care Challenge GuidE
Develop the habit of daily self-care with the help of a 30 day printable tracker with different suggestions for self-care activities each day. This tool will give you great reminders for what actually counts as self-care (things you might already be doing) as well as new ideas that may just be the ticket to you feeling better so that you can give your best self to your family.